An infrared sauna uses infrared heaters to emit radiant heat that is absorbed directly by the body. Unlike traditional saunas that use steam or hot air to warm the environment, infrared saunas operate at lower temperatures, typically between 120°F and 175°F.

The infrared heat penetrates the skin more deeply than the heat from conventional saunas, which can lead to increased sweating and potential health benefits. Infrared saunas are often praised for their ability to promote relaxation, improve circulation, ease muscle pain, and enhance skin health.

Improved Circulation

Muscle Relaxation

Skin Health

Weight Loss

Better sleep

detoxification

Stress Relief

Joint pain Relief